https://www.riseabovedance.com/events daily 0.75 2025-10-07 https://www.riseabovedance.com/events/polefitness-clothing-swap-social-2j9pb monthly 0.5 2025-10-07 https://www.riseabovedance.com/bap daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/1619555538578-AWLAB6EW7240N3GPJJHK/shutterstock_1072314902.jpg https://www.riseabovedance.com/contact-3 daily 0.75 2025-04-26 https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/1115cb30-6a2c-4014-95ff-4022db32d3f3/Mock+Class-5.jpg https://www.riseabovedance.com/gift-cards daily 0.75 2024-12-24 https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/650c631c-2329-4638-a79a-b5f17592477c/Gift+Card+%285%29.png https://www.riseabovedance.com/faqs-4 daily 0.75 2024-12-10 https://www.riseabovedance.com/drop-in-classes daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/09507aa4-8bbf-4d94-b0ac-299369302eca/Mock+Class-77.jpg https://www.riseabovedance.com/class-packages daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/af650c34-3b2c-4289-b270-055e617ace2c/Mock+Class-14.jpg Class Packages https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/403d9608-140d-4a27-8d2b-552926f60551/Mock+Class-77.jpg Class Packages https://www.riseabovedance.com/series-packages daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/e6e537d4-ffe7-4e3a-ac86-c9d095ab5993/RiseAboveFeb-84.jpg Series Packages https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/18ff95fb-3563-4a34-ba81-f0aa1d5ce003/RiseAboveFeb-79.jpg Series Packages https://www.riseabovedance.com/memberships daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/552eea0e-46e9-42b3-8550-a070a247910f/Mock+Class-65.jpg Memberships https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/356a9a80-a912-45b7-9995-c47be120a7e1/Mock+Class-3.jpg Memberships https://www.riseabovedance.com/home daily 1.0 2026-02-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/336f1552-5668-4b14-b465-efc0be1ff311/RiseAboveFeb-13.jpg Home https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/31842c16-51cc-4415-89e1-ae320f885f02/Mock+Class-9.jpg Home https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/18ff95fb-3563-4a34-ba81-f0aa1d5ce003/RiseAboveFeb-79.jpg Home https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/fbd48258-1697-4c24-9d89-de4f601f939d/Mock+Class-153.jpg Home https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/691e2a84-8503-42dd-939f-61113676320a/RiseAboveFeb-37.jpg Home https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/5b6c25c9-c833-4779-b864-dc3698374742/Mock+Class-52.jpg Home https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/2f4f36c3-276f-4e6a-be73-b44760d3aadc/RiseAboveFeb-58.jpg Home https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/32e22433-2831-4333-9bf5-ad837fa0b893/Mock+Class-33.jpg Home https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/1124db0a-7e33-4871-b7cb-85787478112d/RiseAboveFeb-58.jpg Home https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/7cf1a931-b785-4d72-89fc-e08487c91947/Mock+Class-15.jpg Home https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/1627907636322-O7Q2GQT8HC76VYKTX9E3/AngieSilks.jpg Home https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/de3ddba3-8951-429d-8583-264ac8c6b331/Mock+Class-19.jpg Home https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/f476485e-119b-4b92-9b46-46cba04a7c1b/Mock+Class-111.jpg Home https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/d71d35d7-2384-4ae4-81ee-e5b5add31237/Mock+Class-80.jpg Home https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/ee3b7e00-c0a0-4f8e-b682-507fd868c442/Mock+Class-71.jpg Home https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/e9682404-7802-4156-86df-c6b2f4d3e2a8/Mock+Class-171.jpg Home https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/73fffb71-9c06-46d2-9749-e75d6b493761/Mock+Class-5.jpg https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/f20c564e-a1fe-4863-9d4d-f6bb370d9cbf/Mock+Class-26.jpg https://www.riseabovedance.com/about-us daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/690dbcf3-dcfe-4e09-b494-3355f2ce103a/RiseAboveFeb-51.jpg About Us https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/a0477af9-988c-4b65-9d3a-aa2cf81935c6/IMG_5480.jpeg About Us https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/f300298d-bdde-4db0-8f7d-cadaa0fb788b/Mock+Class-66.jpg About Us https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/0fc7e15d-c657-4048-b7c2-f04b000b210a/Mock+Class-67.jpg About Us https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/858bac9e-c5c1-49f4-bc2e-6bd079bca4a5/mycabio.jpeg About Us https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/eefb9839-4abd-43d9-9eda-e872599e8312/RaiBio.jpeg About Us https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/1627910672453-0QDTXICTHQ8VRVBWX633/KH3.jpg https://www.riseabovedance.com/classes daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/1ee70c8b-fea3-4efe-9cff-99a45c4456c1/Aerial.png Drop-In Classes & Private Lessons (OLD) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/35b472a4-a4df-42b6-a30e-b2ae69aba2a2/Mock+Class-50.jpg Drop-In Classes & Private Lessons (OLD) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/a9389f5b-a3b6-466d-b30a-272621f52373/1.0+Intro+to+Pole.jpg Drop-In Classes & Private Lessons (OLD) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/c954375c-f349-468b-b407-077e2d990fec/3.0+Level+1%3A2+Drop+Injpg.jpg Drop-In Classes & Private Lessons (OLD) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/8a110ad1-4cf2-4db9-9993-7a4d9d95e3ce/4.0+level+3%3A4+Drop+In.jpg Drop-In Classes & Private Lessons (OLD) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/a5dc6620-8326-45ff-a683-c44c3e2c9571/5.0+Pole+Flow.jpg Drop-In Classes & Private Lessons (OLD) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/ab796185-d92b-4863-a86e-522fbf16d330/6.1+Flex.jpg Drop-In Classes & Private Lessons (OLD) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/d73f9a1b-f880-4d09-8867-73c12cab9fda/Skills+Series.jpg Drop-In Classes & Private Lessons (OLD) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/56325fe5-93a2-47e1-a48a-d47c73a2646b/Performance+Series.jpg Drop-In Classes & Private Lessons (OLD) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/01af49e0-46d1-4cbb-821a-2e88bf63ca3b/Chair+Mini+Series.jpg Drop-In Classes & Private Lessons (OLD) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/a0227e16-5e66-49e7-a933-3b64e23798af/heels+2.jpg Drop-In Classes & Private Lessons (OLD) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/8e1cd8ed-d952-48ca-a0bb-a0bdbbdf2f40/2.0+Pole+Heels.jpg Drop-In Classes & Private Lessons (OLD) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/a39cd0f3-67d0-447a-8812-e865ac93d03f/lyra_Pic.JPG Drop-In Classes & Private Lessons (OLD) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/027d5cd3-672e-4b04-a603-b2ef81daee86/lyra_Pic.JPG Drop-In Classes & Private Lessons (OLD) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/c2943c6c-053f-4a74-90f6-d292fcaa9043/Instructor+Kathleen-8.jpg https://www.riseabovedance.com/home-1 daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/31842c16-51cc-4415-89e1-ae320f885f02/Mock+Class-9.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/336f1552-5668-4b14-b465-efc0be1ff311/RiseAboveFeb-13.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/fbd48258-1697-4c24-9d89-de4f601f939d/Mock+Class-153.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/18ff95fb-3563-4a34-ba81-f0aa1d5ce003/RiseAboveFeb-79.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/5b6c25c9-c833-4779-b864-dc3698374742/Mock+Class-52.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/691e2a84-8503-42dd-939f-61113676320a/RiseAboveFeb-37.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/32e22433-2831-4333-9bf5-ad837fa0b893/Mock+Class-33.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/2f4f36c3-276f-4e6a-be73-b44760d3aadc/RiseAboveFeb-58.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/7cf1a931-b785-4d72-89fc-e08487c91947/Mock+Class-15.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/1124db0a-7e33-4871-b7cb-85787478112d/RiseAboveFeb-58.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/de3ddba3-8951-429d-8583-264ac8c6b331/Mock+Class-19.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/1627907636322-O7Q2GQT8HC76VYKTX9E3/AngieSilks.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/f476485e-119b-4b92-9b46-46cba04a7c1b/Mock+Class-111.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/d71d35d7-2384-4ae4-81ee-e5b5add31237/Mock+Class-80.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/ee3b7e00-c0a0-4f8e-b682-507fd868c442/Mock+Class-71.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/e9682404-7802-4156-86df-c6b2f4d3e2a8/Mock+Class-171.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/73fffb71-9c06-46d2-9749-e75d6b493761/Mock+Class-5.jpg https://images.squarespace-cdn.com/content/v1/6009ad7ed0a76537645c12aa/f20c564e-a1fe-4863-9d4d-f6bb370d9cbf/Mock+Class-26.jpg https://www.riseabovedance.com/classes-1-1 daily 0.75 2026-02-09 https://www.riseabovedance.com/classes-4 daily 0.75 2026-02-04