Check out our class options!
Pole Drop Ins
Come drop by to learn spins, tricks, and dance flow! We offer a variety of drop-in classes ranging from pole to chair and others! New students to the studio who have taken classes elsewhere can test into this level; please reach out to the studio to schedule an evaluation
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Intro to Pole
This 60min class is for students who have never taken a pole class before and want to try something new!
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Pole Heels
This 60min class is for students who have taken an intro to pole class before and want to try some moves in heels!
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Level 1&2
This 60min class is for beginner students who have taken intro to pole or more than 1 pole class
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Level 3&4
This 60min class is for students who completed L2/ L3 & are ready to learn more grips & inversions.
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Pole Flow
Learn to move on, around, and off the pole while also practicing stringing tricks and transitions together into a fluid and seamless pole flow. All Levels Welcome
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Flex & Stretch
Improve your strength, while also learning tips to increase your static and active flexibility. All Levels Welcome
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Chair Flow
Learn a variety of sexy floor and chair moves and skills to incorporate in a sensual, fluid chair sexy flow. All Levels Welcome
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Open Pole Play
Reserve your own pole for dedicated practice with an instructor available for spotting those tricky moves or for any questions! All Levels Welcome
Private Lessons
Looking for personalized instruction to accelerate your progress? Our private lessons offer one-on-one coaching tailored to your individual goals, whether you’re brand new to dance or refining advanced skills. Work at your own pace, focus on specific techniques, or prepare for a performance with the full attention of an experienced instructor. Private sessions are available across all levels and styles. Book your private lesson today and take your training to the next level!
Series Classes
Interested in advancing your skills and building strength progressively?
A weekly series class may be just what you need!
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Chair & Heels Mini Series
Join us for a sizzling four-week chair & heels dance mini-series that blends fun and sensuality! Perfect for all skill levels, this class will have you moving with confidence and style. Get ready to strut, shimmy, and sizzle as you master the art of chair dance and heels in a supportive and empowering environment.
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Lyra Mini Series
Join Rise Above for a 4-week Lyra (aerial hoop) performance series designed to help you grow your skills and artistry, no matter your level. Each week, you’ll build strength, refine technique, and explore creative movement on the hoop. Together, we’ll work toward developing a group performance piece that showcases both individual progress and collaborative flow.
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Skills Pole Series
Our Skill Series is a 6-week pole dance experience ranging from Level 1 - 5 designed to build strength, boost confidence, and ignite your passion for movement. These classes focus on mastering foundational spins, grips, holds, and pole moves and are tailored for varying levels of experience. Join us for an empowering journey of self-discovery in a supporting and encouraging environment.
Series students get one free open pole play class to be used during the series timeframe!
This class is instruction-based only. Please view the Performance Pole Series for showcase and recital options.
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Performance Pole Series
Our Performance Pole Series is a 8-week pole dance journey tailored for varying levels of experience. Elevate your skills each week, culminating in a spectacular showcase where you can shine on stage and celebrate the transformative journey you've embarked upon.
Series students get one free drop in class of their choice to be used during the series timeframe!
We recommend taking a Skills Pole Series prior to the Performance Series.
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Silks Series
ACRO PT offers a variety of classes and workshops including an Intro to Aerial Silks class. The series focuses on terminology, basic wraps, proper form and alignment and the foundational skills of aerial silks (inverts, knee hooks, foot locks, wrist locks, hangs, proper warm ups and proper cool downs). The instructor acknowledges that different areas use different terminology and will present as much information as possible.
No prerequisite skill is required.
Open to adults only; *registration requires students to be 18 or older at the time of course start.Classes are live!
Workshops
November 22nd
Roll Out: Intro to Rolls, Slides, and More! (Int) (Lyra)
*Must be able to invert from sitting in the hoop
Ready to work on more dynamic moves likes rolls, slides, and drops?! Then this workshop is for you! We’ll do some skills from the top of the lyra and some from the bottom so make sure you can safely invert.
Dress in layers –something to cover your back and elbows is key!
Tricks include: parrot roll, lion roll, slides (”baby” drops)
11/22 @4pm
Use Your Butt: Low-Flow, Pole-Assisted Body Part Balances (Int)
*Should be safely inverting or willing to try!
Love working the base but running out of ideas? Learn Colleen’s favorite ground-based tricks using your butt, your forearm, knee pits, and other body parts to hold onto the pole while never going higher than standing.
Tricks include: floor steel panther, floor sneaky-V, violator, forearm stands, and more!
11/22 @5:30pm