Check out our class options!

Drop Ins

Come drop by to learn spins, tricks, and dance flow! We offer a variety of drop-in classes ranging from pole to chair, Lyra and others! New students to the studio who have taken classes elsewhere can test into this level; please reach out to the studio to schedule an evaluation

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  • Intro to Pole

    This 60min class is for students who have never taken a pole class before and want to try something new!

  • Pole Levels (Level-Based Pole)

    Progressive, curriculum-based pole classes to build technique and strength step-by-step. Expect spins, grips, climbs, transitions, and (as you level up) controlled inverts and more advanced moves. New-to-our-studio students with prior experience may be able to test into a level; contact us for an evaluation.

  • Pole Flow

    Learn to move on, around, and off the pole while also practicing stringing tricks and transitions together into a fluid and seamless pole flow. All Levels Welcome

  • Pole Heels

    Pole and heels technique focusing on specific moves on lines and flow. Classes may include sensual floorwork, transitions, and low-flow choreography to build control, style, and performance quality. Knee pads encouraged; heels optional when appropriate.

  • Floorwork/ Low Flow

    A dance-focused class exploring grounded movement, rolls, waves, and transitions with an emphasis on flow, control, and confidence. This class is useful for building fluidity alongside pole and heels training. All levels welcome.

  • Chair Flow

    Learn a variety of sexy floor and chair moves and skills to incorporate in a sensual, fluid chair sexy flow. All Levels Welcome

  • Flex, Stretch & Conditioning (Virtual)

    Supportive training classes designed to build mobility, active flexibility, and strength where dancers need it most; core, glutes, shoulders, back, and legs. Expect focused stability work, smart progressions, and injury-prevention training, with options for every body at every level.

  • Open Pole Play

    Reserve your own pole for dedicated practice with an instructor available for spotting those tricky moves or for any questions! All Levels Welcome

  • Lyra

    Discover the art of aerial hoop with our Intro to Lyra class! Designed for beginners, this class focuses on building strength, body awareness, and confidence while learning basic mounts, poses, and transitions. No experience needed.

Private Lessons

Looking for personalized instruction to accelerate your progress? Our private lessons offer one-on-one coaching tailored to your individual goals, whether you’re brand new to dance or refining advanced skills. Work at your own pace, focus on specific techniques, or prepare for a performance with the full attention of an experienced instructor. Private sessions are available across all levels and styles. Book your private lesson today and take your training to the next level!

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Series Classes

Interested in advancing your skills and building strength progressively?
A weekly series class may be just what you need!

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  • Skills Pole Series

    Our Skill Series is a 6-week pole dance experience ranging from Level 1 - 5 designed to build strength, boost confidence, and ignite your passion for movement. These classes focus on mastering foundational spins, grips, holds, and pole moves and are tailored for varying levels of experience. Join us for an empowering journey of self-discovery in a supporting and encouraging environment.

    Series students get one free open pole play class to be used during the series timeframe!

    This class is instruction-based only. Please view the Performance Pole Series for showcase and recital options.

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  • Chair & Heels Mini Series

    Join us for a sizzling four-week chair & heels dance mini-series that blends fun and sensuality! Perfect for all skill levels, this class will have you moving with confidence and style. Get ready to strut, shimmy, and sizzle as you master the art of chair dance and heels in a supportive and empowering environment.

  • Lyra Mini Series

    Join Rise Above for a 4-week Lyra (aerial hoop) performance series designed to help you grow your skills and artistry, no matter your level. Each week, you’ll build strength, refine technique, and explore creative movement on the hoop. Together, we’ll work toward developing a group performance piece that showcases both individual progress and collaborative flow.

  • Performance Pole Series

    Our Performance Pole Series is a 8-week pole dance journey tailored for varying levels of experience. Elevate your skills each week, culminating in a spectacular showcase where you can shine on stage and celebrate the transformative journey you've embarked upon.

    Series students get one free drop in class of their choice to be used during the series timeframe!

    We recommend taking a Skills Pole Series prior to the Performance Series.

  • Silks Series

    ACRO PT offers a variety of classes and workshops including an Intro to Aerial Silks class. The series focuses on terminology, basic wraps, proper form and alignment and the foundational skills of aerial silks (inverts, knee hooks, foot locks, wrist locks, hangs, proper warm ups and proper cool downs). The instructor acknowledges that different areas use different terminology and will present as much information as possible.

    No prerequisite skill is required.

    Open to adults only; *registration requires students to be 18 or older at the time of course start.Classes are live!

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Workshops